New Post on The Light Sanctuary

New video on my sister-site, The Light Sanctuary:

Meditation: Sending Light into the World

 

 

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Fear, and Steven Spielberg.

ID-10035460I’ve been doing way too much thinking recently- probably worrying more like! It strikes me how small my world is- I’ve let it shrink because I’ve been afraid. There are things I’ve legitimately let go of because they just didn’t work in my life, but there are also things I’ve given up on because they were scary and uncomfortable, even though I could see my world becoming more colourful and, well….bigger!

Spiritual Development Group: A Legitimate Letting Go?

For example, at the beginning of the year I began a Spiritual Development Group in my home. In total I had 3 people join. This was as I was expecting as there is not much call for these kind of groups- they’re pretty specialist. During the group sessions, I taught a bit about chakras and some of the meditation techniques, then we’d do a relaxation and practice the meditation techniques. After that we might do oracle readings for each other, or I’d teach more about Bach Flower Remedies or Crystals.

I really did enjoy the teaching part.

What I didn’t enjoy was the organisation and anxiety. I never knew who and how many people were coming, and for someone who is a little bit of a control freak, this was a little bit scary. I worried that one person might turn up and I’d have to do a one on one session for the small group price (one on one can be intense), or that they’d be two, and that wouldn’t really be enough. I’d only really be happy if there were 3-5 members there. I didn’t like people missing any teaching as I’d have to go over it next time. That was annoying. Then I worried that I wasn’t good enough, that I was a fraud. I worried that someone would attribute any poor health that came their way to my sessions, and then sue me. I worried that other people thought I was weird and that they were laughing at me behind my back.

I one of the group members challenging- her energy was very strong and I felt uncomfortable around her,

I basically worried and worried. Then that worrying blocked my connection with Spirit- I wasn’t trusting Spirit, or hearing what I needed to know for the classes. Then I worried about this! It would have gone on forever.

I cancelled the group. I was spending so much time worrying that I lost faith in myself and also questioned my enjoyment and whether or not it was the right thing for me to be doing at this time.

Did I legitimately cancel the group? I think so. It really wasn’t working for me and it didn’t feel quite right. Maybe it just wasn’t the right time. I didn’t feel a love for it.

ID-10061849Teaching Music

At around the same time, I also stepped out of my comfort zone to teach flute. A teacher who was moving away had recommended me as a suitable replacement for her to a few of her pupils.

Of course I worried about this too! I questioned my skills as a flautist, and whether I’d get on with the pupil. I’d never taught flute before! I felt more confident about my teaching skills as I think I’ve been building these up over the years. I really do enjoy teaching.

Anyway- I loved it! My pupil was wonderful too and we’ve had a successful 9 months together so far.

But I still get a bit scared! Every time we have a lesson I’ll be a bit nervous beforehand. It’s still a bit scary. But I love it, so I push through! I think the fear is of the unknown, and how the lesson will progress, or fear that I’ll somehow mess up. The unknown isn’t controllable or certain. It’s about trusting the process, trusting my skills, trusting my pupil, and trusting Spirit.

ID-1007068Spielberg.

It was Steven Spielberg who got me thinking about this today, or rather an interview with him on the documentary ‘Spielberg’.

He was talking about how he still felt anxious before he went to shoot a scene with a room full of actors and crew. He didn’t know how the shoot would go, or what problems he’d encounter and how he’d solve them.

I couldn’t believe this!! Hollywood mega-giant Steven Spielberg felt frightened initially when going on set to shoot a new scene! He’s a directing genius, a directing god!! How on earth could he possibly be frightened!! Wow!!

He went on to say that he liked this fear- it was a good fear. He said if he felt comfortable and confident about what he was shooting then he didn’t strive to go that extra distance, or put in that extra bit of energy. He tried harder. He said he produced his best work when he felt this fear, even panic! It was like he had made friends with it. He loved what he was doing so much that he pushed through. He trusted Spirit/the Universe. He trusted himself and his crew. He trusted that his fear was going to help him as, of course, it did and still does.

A Bigger World!

Steven Spielberg’s world gets bigger every time he trusts and creates. My world has gotten pretty small and I want to expand it! I want to trust and to believe and to be brave. I want to create a more magical world for myself- one where I create everyday, and bring out the world that is inside me- bring out the heaven in my mind and give it life on earth.

I am learning to trust, and I am learning to be brave.

IMG_0267

My Magical World

 

 

The Empath: Extreme Sensitivity

ID-100126946A few years ago I wrote a guest post about Bipolar Disorder and High Sensitivity for the website Mental Health Talk.

It’s been interesting to read it back to myself. I realise I’ve changed my views slightly since then- mainly that I no longer see bipolar disorder as an illness:

“From here onwards in my blog I am going to use the term “Bipolar Disorder” only to describe behaviours that have been grouped accordingly by psychiatrists. So the term will henceforth appear in italics. I no longer believe I have Bipolar Disorder, but am a completely whole individual, 100% healthy, but who just requires a different lifestyle to maintain balance.”

From my blog post Abraham Hicks Part 1: Bipolar Disorder

I believe I was diagnosed as bipolar due to the fact that I am extremely sensitive and it is this which has caused major life challenges for me, coupled with reaction to chronic trauma throughout my infancy through to adulthood.

I definitely relate to Elaine Aron’s perception of the Highly Sensitive Person: somebody who is more sensitive to stimulation from environmental cues, as well as more easily overwhelmed. For more in depth discussion on this, please see my article Bipolar Disorder and High Sensitivity.

But I’ve also never felt that this fully describes the deeper extreme sensitivity that I feel. The only term I’ve ever found to explain this is Empath.


PeacockEmpaths: Energy Sensitivity.

My understanding of the term Empath is a person who is extremely sensitive to the emotions and energy of other people and the environment.

Being a Highly Sensitive Person or HSP, has never explained how I can become overwhelmed by somebody else’s sadness or joy. I don’t just imagine it, I feel it. It’s as if I can merge myself with them and actually feel the emotion they are going through.

Without an awareness of this, therefore no skills or training in managing this energy sensitivity, it is no wonder that I got diagnosed as having bipolar disorder as my emotions were all over the place!! I could take on suicidal depressions, raging anger, irritability- any emotion and it probably didn’t originate from me!

It is not just being around an angry person that may cause me to feel their anger- which I often experience as a very fearful defence. Anger or any emotions can hang around in the environment. For example- if work colleagues in a meeting have just had a heated discussion about an issue that has generated frustration and anger- the anger and intense emotions can hang about as a cloud of energy in the room. So when I enter the room I immediately feel the intensity and chaos of emotion- it’s like the molecules in the air change. That’s how it feels to me.

Learning to defend myself against these energies and protect myself is a massive ongoing project. A big part of this is clearing my energy so that I release any energy that does not belong to me. It’s kind of like an energetic shower! Since working on these skills, I have noticed a definite improvement in my mood changes and ability to remain balanced and peaceful.

In my opinion there are many people out there who experience energies in this way who have no idea that they are being affected massively by other people’s emotions. They turn up in doctor’s offices with depression and anxiety that could be cleared and managed on an energetic level. It is empowering to realise you can take back control of your emotional experiences, rather than experiencing your emotions as out of control and running away with you.

Empathy as a GiftID-10023748

Once on the road to managing and balancing energetic sensitivity, it is possible to use this skill in a way that helps other people. Being able to feel how somebody else is feeling, but also being able to clear it away when necessary, can help you relate to somebody else’s experience and help you develop as an effective counsellor.

But it can be taken further to a psychic level.

As well as experiencing the energy of other people, you may be able to read their aura. It is possible to get a sense of what they like, what is going on in their life, what they spend their time thinking about etc. You may receive visual images or words in your mind, or feel a sense of what they are like as a person.

This is not only possible with living people, but we also pick up on energy of beings in spirit. We may receive images/thoughts/feelings from spirits who may be trying to communicate with us, or again, they may leave an environment in a cloud of feeling, like anger or fear. Think of visiting an old haunted house- any feelings of the place being creepy and unnerving are completely valid, as the spirit is likely to be fearful or angry.

As well as more negative energies, we can also communicate with higher energies- those in spirit who are peaceful and loving, as well as guides, and angel energies. This is such a beautiful experience and so worth developing and spending time on. I’ll definitely write more this in future as it is an important part of my life now. There are many benefits to connecting with loved ones in spirit, as well as guides- you receive so much love and support, as well as guidance and wisdom. To know we are not alone and are always supported and championed is so comforting and uplifting!

We learn to control who we interact with through intention. I always have the intention to work with the higher energies only. This can lead us to become really great healers.

But again, if you have been picking up on the energies of spirits as well as the living- no wonder your emotions are rocked around tumultuously!

ButterflyIs an Empath born or made?

I don’t know for sure!

My understanding is that we can be born highly sensitive. Due to that sensitivity we may be more likely to experience events and daily living (that other people cope with easily) as traumatic, or experience extreme trauma. Trauma would then increase our sensitivity as we are always ‘switched on’, scanning the environment for potential trouble so that we are able to control what we can in order to avoid any threat- for example, conflict. This is called hypervigilance. We are so tuned in to other people’s wellbeing, emotions, and our environment that we are basically practicing being even more sensitive without realising. We become so good at it that we enter the realms of being an empath.

So basically I think that Highly Sensitive People are born, and that trauma can create an empath from a Highly Sensitive Person.

This is just a theory that feels right to me.

To me it explains why I have found it so difficult to function in the world. Everybody else seems to get along with life so easily, whilst I have felt tossed about by every little thing in the environment. But knowing that I can have mastery over this energy sensitivity is so empowering. I can take back control and learn to use this as something positive in my life.

Being labelled as bipolar is so disempowering, that suddenly realising that actually you are experiencing energies as an empath can feel very exciting! Due to our sensitivity it could trigger a burst of positive high vibration energy, which is important to manage through your awareness of it, by staying grounded, and working on staying peaceful and centred. More on this in a future post!

It is easy to see being an empath as something quite special, which it is, but it does not mean we are in any way better than anybody else. Some people are good at carpentry, some at sport, we’re good at being empaths!

There is so much more to this topic which I’d like to explore in future!

Related Posts

Bipolar Disorder and High Sensitivity – my guest blog post on Mental Health Talk.

Bipolar: Your Mood May Not Be Your Own – guest post on Mental Health Talk.

Absorbing Others’ Energy – a fascinating and very useful video by Ralph Smart.

You’re So Sensitive

Hypomania and Grounding

Depression and Grounding

Grounding for Emotional Wellbeing – a video featuring a meditation exercise to help you to ground yourself.

 

 

 

 

Nikki Grahame: In Therapy

42ed1fd300000578-4757264-image-a-54_1501764528746I recently watched an episode of the Channel 5 (UK) programme In Therapy. Each episode of the programme follows a different celebrity through counselling sessions, in the hopes of resolving certain issues.

I was particularly interested to see this recent episode as it featured Nikki Grahame of Big Brother fame, who developed anorexia at a very young age and spent most of her young years in treatment centres. Nikki endured herself to many, myself included, with her witty personality and intelligence, but sadly also her temper tantrums which displayed genuine distress.

I think the documentary can be accessed by UK viewers via Channel 5’s catch-up service below (sorry everyone else!):

Nikki Grahame: In Therapy

The Therapy Sessions.

The counselling sessions with therapist Mandy Saligari began with Nikki having a meltdown (panic attack?) about having to open up about the past.

It was sad to see this, and part of me wonders whether the media are exploiting her in the name of entertainment. But that’s another issue in itself.

For the most part I feel her open-ness about her condition is beneficial in helping people to understand their own issues and to reframe themselves and their identity in a positive light.

A Distorted Perception

It was clear during the therapy sessions that Nikki is very hard on herself, even to the point of hating herself in some moments: as suggested by the disgust she has felt looking at her body in the mirror- which she now avoids.

I think many of us who have an extreme sensitivity and have been through childhood experiences that invalidate our sense of self-worth, may have felt similarly that they do not like themselves, perhaps to the point of hatred. I know I have and it is painful to remember those dark times.

It is also clear we are looking at an intelligent, witty young lady, who also has insight into her condition and its effects on others. It is so easy to see the good in her. Her past anorexia has distorted her view of herself physically too- self disgust, yet she presents as anything but disgusting!

So, if I am feeling bad about myself, I can be assured that my opinion is probably completely distorted towards the negative, and perhaps other people see something good and worthy in me. I start then to think of good qualities they may see and then the good thoughts multiply and add to a growing positive relationship with myself.

9496tn1l70tebfRecovery from many mental health conditions seems to be about making friends with yourself, loving and taking care of yourself. This is what we haven’t developed throughout childhood- we’ve had mirrored back to us only the negative (the majority of the time anyway) which has coloured our perception of ourselves as “bad” and “shameful”.

Consciously Denying Feelings

One particularly disturbing moment of the shows Nikki respond to perceived criticism by Mandy, by making the decision to not talk. She stares at the ceiling and seems to numb herself to any feeling she might have about this. It’s as if she decides that she doesn’t want to deal with this situation or person anymore, like she can’t cope with it, and the only way she feels she can deal with it is by numbing herself of all feeling and denying it.

This was very familiar to me. I developed a similar pattern of behaviour (though less overt) when I felt I couldn’t cope with certain situations throughout childhood. It is a very childlike way of coping. But we have been taught no other way of dealing with our own distress, so have developed our own coping mechanism at 3,5,9,10,11 years old, whenever, and that part of us is stuck there with this behaviour. We have learnt no other way of dealing with overwhelming emotions.

At one point, Mandy makes the point that Nikki’s emotions are no stronger than anybody else’s, she just hasn’t learnt to manage them. I actually disagree with this. I think some of us do feel emotions much more strongly than others- our sensitivity makes it so. To imply we all feel the same intensity of emotion is quite simplistic I think, and invalidates Nikki’s experiences of her own feelings.

Thankfully Nikki begins talking to Mandy again and they work through what happened in a healthy way. She could have remained in the cocoon she created for herself and refused to finish the counselling. This is a majorly positive step, anybody who achieves a breakthrough like this in counselling or life in general is moving forward positively, to greater maturity. Congratulate yourself! Achievements in life don’t have to be about academic or vocational gain. We must learn to see all the positive steps we take in life, in order for us to see who we truly are- wonderful beings!

A Positive Future

Nikki has moved on from feeling so controlled by anorexia, though she still admits to obsessive cleaning. But it is evident she has more self acceptance than she had in the past and is developing a more positive relationship with herself. This is such a hopeful thing to see- we are all capable of growth and developing self-love. We will move towards the positive and recovery, if that is what we want.

Related Posts

Binge-Eating: Empty Inside

Counselling: My Wellbeing As Priority

I Am Angry and It’s Okay.

Body Image and Lena Dunham’s ‘Girls’.

You Are Amazing!

 

Abraham Hicks Part 3: Feeling Thoughts

Following on from my last post Abraham Hicks Part 2: The Emotional Guidance System, I’ve been trying to practice thoughts that raise my vibration up the Emotional Guidance Scale.

emotionalguidancescale

This morning was a good opportunity to do that as I woke up, weighed myself and discovered I’d put on a few pounds. My immediate reaction was panic, which I think is probably as low as 22 on the scale (fear).

“How did this happen?!!”

“I didn’t really eat that much over the last week did I?!”

“Arghhhhhh!!!”

“Are the scales wrong?”

“I feel so out of control!!”

Feeling Thoughts

Abraham Hicks describes these thoughts as “feeling thoughts”: thoughts that create a feeling or emotion. These thoughts immediately made me feel panicky and fearful of being out of control.

So, I thought about what I wrote in my last post- moving up the Emotional Guidance Scale. What thought feels better than this? I consciously spoke to myself as if I were a friend and tried to be supportive of myself:

“It’s ok, I know how to lose the weight, I’ve done it before and it’s actually quite easy once I get into the flow of it.”

“It’s easy to get back in control.”

“I’m still lighter than I was this time last year.”

“It’s been ultra hot the last few days and I’ve been drinking loads. I might have retained water which has increased my weight.”

“Weight is just a number. I am so much more than this.”

“I’ve got something exciting arriving in the post today.”

“I’m looking forward to practicing the flute again. I’m doing really well with it.”

“Teaching my pupil on Monday was brilliant- she’d practiced so hard and I was really proud of her.”

See how my thoughts naturally progressed from being about my weight to being about the things that really matter to me or things that make me feel good? This was totally a natural progression, so much so that I hardly noticed the shift. And yes, I did feel better with these thoughts. It felt easy at first to slip back into the panicky ones, but after a few hours of dog-walking, chores, and TV watching, I am now feeling more secure in these better feeling thoughts.

Awareness & Mindfulness

Awareness of your thoughts is key to noticing what’s going on in your mind.

Awareness comes with mindfulness which really isn’t this big subject that requires you to read books or take courses, like we are perhaps led to believe. Yes, it can help very much, but basically it requires your attention to be focused on the here and now.

Your awareness is on how your body feels, your breathing, the thoughts going through your mind, the room you’re sitting in.

It can be so easy for our minds to wander off into the future: planning, worrying, etc. This is all completely natural, and mindfulness is also about being completely non-judgemental of your thoughts and feelings- just accepting them as they are.

Without this mindful condition, it is difficult to have an awareness of what is going through your mind in the present. Your mental energy is focused in the future- with plans or worries or even excitement and anticipation. Or it may be in the past- remembering something that made you feel bad, or good.

Mental energy may also be focused on distractions which also take us away from the here and now: TV, the internet, work- we are giving our mental focus away to these experiences.

From these energetic positions, we are unaware of our current emotional state, and from that perspective, have no power to change it by creating new good feeling thoughts.

Directing Mental Energy

Mindfulness is about directing this mental energy, that we have projected into the past or future, back to ourselves in the here and now. It is in the here and now that we have the power to change our feeling thoughts and develop a healthy, nurturing relationship with ourselves.

To me this is all a completely new concept, as I’ve grown up with the programme installed in my mind that I’m never good enough, and critical thoughts automatically seem to appear from out of nowhere and often trigger shameful feelings.

To notice these bad feeling thoughts is the first step. It requires focus, intention and effort, but it is not difficult.

Once you are noticing and have the awareness of the thoughts flowing through your mind, you are then in the driving seat, in a position of power, where you can re-programme your mind by creating good feeling thoughts.

Positive Results!

If I hadn’t have tried to change my mind programming today, I may still be stuck at 22. But now I feel at a 4- with positive expectation and belief! That’s quite a big jump!!

I think it’s probably a good idea to record these results that I’m generating, to keep an eye on how successful the whole technique is.

I am fortunate in that I am not going to a busy job, in a noisy environment, and that I have the time and quiet to be aware and be mindful. I don’t always do it, but I’m working on it, and today has been successful so far!

Related Posts

Abraham Hicks Part 1: Bipolar Disorder

Abraham Hicks Part 2: The Emotional Guidance Scale

What Is Bipolar Disorder? Abraham Hicks: A Conversation

You Are Amazing!

Bipolar Management: Mindfulness and Meditation

 

 

 

 

 

Abraham Hicks Part 2: The Emotional Guidance Scale

So today I’m finding it more of a challenge to feel positive.

Today I’m feeling the effects of the hot weather here in the UK. I’m extremely tired (probably through poor quality, broken sleep) and cranky and my energy feels low.

It is on days like this that I find my spiritual and positive intentions more difficult to achieve.

And I think that is very normal- even though I’ve spent portions of today letting my mind run with thoughts of: “why can’t I just get on with things?”, “why am I so lazy?”, “why am I so unmotivated”, “I feel so useless”.

Okay, so I really am just being very normal. I may have been brought up to believe I should always be grateful, and joyful and have a smile on my face, but this is totally unrealistic, and not a match to who I truly am.

It’s ok for me to feel fed up and frustrated with myself. It’s normal!

But I can feel better if I want to.

And that’s where my post from two days ago fits in (see Abraham Hicks on Bipolar Disorder). I strongly recommend reading this first before continuing here.

At the end of the post I asked a few questions that I intended to answer in further posts. Well, here I am considering the question:

How do we reduce all this bouncing around (emotionally) and allow ourselves to be more balanced?

To answer this a familiarity with The Emotional Guidance Scale as offered in Esther and Jerry Hicks book Ask and It Is Given.

emotionalguidancescale

As you can see, the scale lists different emotions and they are ordered as such that the emotions at the top of the scale are those that will feel good to us, and those at the bottom will feel bad.

There is a continuum implied whereby number 9: Pessimism will feel better to us emotionally than number 10. Frustration/Irritation/Impatience. Number 1. Joy, will feel better to us than number 5. Optimism, which in turn will feel better than number 7. Contentment.

Of course, this is a much simplified perspective of our complex range of human emotion, and what feels good or bad to each person is going to vary.

You might argue that some people feel good when raging at other people, or harming them in some way- they get some kind of energy or kick out of it?! But this may only feel good to them in comparison with how they were feeling before- extremely guilty perhaps?

So too, I would add the emotion of shame to the bottom of the list, and peace to the top of the list. We can all tweak it in a way that speaks most accurately to ourselves.

Moving Around the Scale

So yesterday I shared the experience of mania as described by Abraham:

“If you didn’t eat for about a week and someone turned up with a pizza, we’d see mania.”

I love this!! Suddenly we have the most enthusiasm for pizza we’ve ever had in our lives.

Abraham is talking about pizza as us being in alignment to who we truly are, about being in alignment with Source energy. To us this may be being in the creative flow of writing a book or making art, or feeling a sense of peace, joy and being at one with the world, after a period of us somehow blocking this flow- perhaps due to feelings of unworthiness, lack of self-belief etc. So when we get back into this flow- wow!! It feels so good!

I know this feeling! Suddenly I feel I have purpose in my life again when I allow that stream of energy to flow. When I don’t block it with my beliefs of my own limitation. I feel free and alive and everything feels so right and the sense of euphoria can be so intoxicating!

But if we do block it again, maybe with a belief that this wonderful feeling can’t possibly last, and become scared of losing it- we then plummet into the lower energies and completely disconnect from Source energy, from who we truly are.

So, back to the question I posed earlier:

How do we reduce all this bouncing around (emotionally) and allow ourselves to be more balanced?

Well, to me the answer seems to be to eat pizza more regularly, so we don’t get hungry.

I’m serious!

If pizza represents the actions that align us with who we truly are, with Source energy, then we won’t ever be completely disconnected.

Quite often for those of us labelled with bipolar disorder, our powerful flow of energy goes against the grain of society. We may love to do unconventional things with our creativity for example, but have been criticised for this- which encourages us to stop. Stopping equals being out of alignment with who we truly are, with Source energy. It may be very challenging for us to be who we really are!!

The energy of someone with bipolar disorder I see as a wild, powerful stallion running free. To be able to ride the horse or use it purposefully, the stallion needs some kind of taming and training. The energy is directed. (This is just an analogy and I’m all for horses being wild and free, it just makes sense to me this way!)

We can manage our own energy by learning to take ourselves up the emotional guidance scale. We need to “be ourselves”, allow our creativity etc. often, regularly! We need to feed our hunger for being in alignment with source energy, so that we don’t become ravenous with hunger for it!! If we do this then we will be able to stop and rest, rather than stay up for nights on end writing or creating in any other way. We won’t become so “high”, but our positivity will remain more stable and manageable. Our energy won’t increase so intensely that we want to clean our houses all night or be so manically optimistic that we make unwise decisions with our money. Just examples of course. No doubt you’ll have your own particular manic ways!!

Therefore we are much less likely to dip so low into depression. We will come to realise that we are never truly without Source energy expressing itself through us- we are always living as our true self. There is never any loss of connection with it- which is where depression comes from.

This all makes sense to me, but if it doesn’t make sense to you please feel free to comment and I will try and explain as best I can.

I do realise that these concepts are pretty “out there” in terms of modern-day psychiatry and societal understanding. If it resonates with you- great! If it doesn’t, that’s ok- just move onto whatever does! (Just please don’t tell me. )

The Emotional Guidance Scale

So, instead of us bouncing from a 1 to a 22 on the Emotional Guidance Scale, we can use it a bit more gently and learn what feels a bit better (not a million times better).

We can learn what brings us up from a 1 to a 2, or from a 7 to a 9.

These may be simple action steps such as taking a shower, or chatting to a friend. They may be more profound and involve creating or learning in some way.

I’m definitely still learning this, but over the last 18 years of being diagnosed with bipolar disorder (and yes I am on medication and would never recommend coming off any you are taking without consulting your doctor), things have got easier.

I know I feel better when I go for a walk in the morning with my dog.

I know I feel better if I eat toast for breakfast rather than chocolate.

I know I feel better when my hair is freshly washed.

I know I feel better when I’m playing the flute.

I still have days where I’m lower down the scale, but I think I’m better at getting myself back up the scale again at a more gentle pace. So that means no spending loads of money on my credit card on beautiful things I don’t need- that puts me up to a 1, but only lasts for a short time!! Then I feel worse at the accumulation of debt, and have probably forgotten all about said beautiful things which are now crumpled up at the bottom of my wardrobe. Back down to 22 we go!

I think it’s all about us learning how to use our powerful energy in a way which feels good to us all the time. Not amazingly, overwhelmingly, euphorically good, but a more gentle, fulfilled, positive kind of good, which is way more manageable.

We need to keep asking ourselves “what feels better than this?”, even if it’s just a little bit better.

Related Posts

Abraham Hicks on Bipolar Disorder

What is Bipolar Disorder? Abraham Hicks: A Conversation.

Bipolar Disorder as Spiritual Awakening

Why Depression? (The Law of Attraction).

Resources

Ask and It Is Given by Esther and Jerry Hicks

Abraham Hicks on You Tube

Abraham Hicks- Just to Live Your Life With Bipolar Disorder

What is Bipolar Disorder- Abraham Hicks

Bipolar Depression and Suicidal Feelings

 

 

 

 

 

 

 

 

 

Abraham Hicks Part 1: Bipolar Disorder

From here onwards in my blog I am going to use the term “Bipolar Disorder” only to describe behaviours that have been grouped accordingly by psychiatrists. So the term will henceforth appear in italics. I no longer believe I have Bipolar Disorder, but am a completely whole individual, 100% healthy, but who just requires a different lifestyle to maintain balance.

My beliefs have been shaped after reading the books of Esther and Jerry Hicks, such as:

The Law of Attraction

41lj5lhyqil-_sx310_bo1204203200_

I have written on this topic before (What is Bipolar Disorder? Abraham Hicks: A Conversation), so please forgive any repetition.

Esther Hicks “channels” a collective consciousness of higher intelligence and spiritual vibration known as Abraham.

I find the teachings of Abraham to be enlightening and greatly improve my perception of Bipolar Disorder and of myself.

I’ve been watching numerous You Tube videos of Esther channeling Abraham; one in particular caught my attention, and the following paragraphs are basically my notes on it! See the link below for the video:

This particular video contains Abraham’s definition of Bipolar Disorder:

“Powerful energy coming forth into a physical body, with strong current flowing the day you hit the ground. In other words: powerful energy flowing through you. Born into an environment of unusual control.”

This resonates so strongly with me!! Yes, I do have strong energy! Yes I was brought up in an environment of unusual control, notably with very strict, rigid parenting and schooling (an old fashioned Roman Catholic School who still used mild corporal punishment- smacking). I was not allowed to be myself!! I had so much energy to dance, draw, sing, explore, learn, and strong emotions too- but I wasn’t allowed to make a mess, or a noise, or get in the way with dancing, or get muddy, or be angry!! Like many children of course!

But when you see it from the point of view of having strong current flowing through you- well, I see it like a bouncy ball having been trapped in a box once given momentum: it would just keep bouncing from wall to wall to wall. We have all this energy, but walls are put up in every direction.

So when we can’t express this strong current, we get frustrated and angry and bounce off one wall, then if we can’t express the anger due to disapproval and punishment, we bounce over to depression. Our true self is never allowed to be expressed. Being our true self is described by Abraham as being in alignment with Divine Source energy- we are flowing with all that is right and natural.

The way in which mania fits in is described, amusingly, in the video by Abraham:

“If you didn’t eat for about a week and someone turned up with a pizza, we’d see mania.”

It makes so much sense!!

If we haven’t been able to express ourselves as we truly are, with this strong current of energy, in a way that feels natural and flowing and in alignment with Source, then we are literally starving ourselves!

So when we finally allow ourselves some creativity- it feels amazing!! We have all this enthusiasm bubbling up inside us- loads of positive energy which is in alignment with source…..so off we go, ravenous with hunger for being in alignment!!

But then when we start fearing that the wonderful feelings will not last, or we feel unworthy of the gifts we have or just scared that we’re out of control- that is enough to send us spiralling down into depression.

To feel that the experiences and strong, strong emotions and reactions I have lived with are actually completely natural is so freeing. I no longer feel that something is WRONG with me!

So how do we reduce all this bouncing around and allow ourselves to be more balanced?

What does it feel like to be connected with Source energy and be in alignment?

Why have we been labelled with the diagnosis Bipolar Disorder?

I’m going to answer these questions in further posts!!

 

Related Posts

What is Bipolar Disorder? Abraham Hicks: A Conversation.

Why Depression? (The Law of Attraction).

Bipolar Disorder as Spiritual Awakening