Time to Go

Why do we stay in situations that we know are unhealthy?
Maybe because it’s the easiest option for us? We’re scared to change? Fear of the unknown?


Quitting my job has freed me from a toxic workplace that I had no idea was eating away at my soul. I hated going in. Most of my co-workers were stressed-out and obviously unhappy in their jobs, and life in general. It was so easy to become one of them. I felt I had friends and could fit in if I became one of them, I felt less alone.

This was all unconsciously done of course. But now I’m out of the situation, I look back and can’t believe how abusive I was to myself by forcing myself to go every day. And of course those co-workers were not really friends at all, just co-workers. My soul was screaming at me stop, stop, STOP- I can’t take anymore! My moods were swinging, I was hyper, aggressive, irritable, and very anxious (though I don’t think I would have admitted it at the time).

Why did I stay for two years?

I told myself that by working in this job I was contributing to society, that it was expected of everyone, that if I didn’t work I’d curl up in a lonely ball of depression and never come out from under the duvet. If I didn’t work, other people would reject me, criticize me, disapprove.

Well, so far, I’ve been nowhere near depression and have felt so well and healthy. I feel myself again. It’s amazing! Yes, people don’t necessarily approve of me for quitting. But I know I’m giving myself exactly what I need at the moment- which is a lot of R & R and me-time. I’m not forcing myself to do things anymore.

A New Challenge

Having let go of the reins on my job, I know I have to deal with bigger demons now.

Eating, food, sugar, addictive and emotional eating, stuffing down my emotions. I need to feel the pain inside me, not stuff it down.

I think this unhealthy situation I am in with my eating habits is far scarier for me to let go of.

Yeah I want to be healthy and full of energy and fit. I want to wear whatever I like and look good in everything! I want to enjoy the summer, not spend the entire time trying to cool down and avoiding doing things that will heat me up even more!

So why do I keep eating addictively????!!!

It’s easy to keep doing. It makes me feel good temporarily. It feels safe and comforting. I cling to it for security. When I was suicidal it would distract me from destructive thoughts and give some pleasure to my day, some small thing to look forward to, to keep me plodding through life. If I stop, will the pain come back? What’s underneath all the food and fat? Do I want to see? What if it’s too terrifying to imagine?

Am I ready to say goodbye yet? It doesn’t matter. I have to, for my health, and to recover love and compassion for myself through self-care.

Do You Really Want to be Here?

The things that are hurting us have such a forceful hold. Often we are blind to how destructive a situation or relationship is until we realise we can’t continue to live in this way. I felt like I was dying inside when I was working at my last job. I had to let it go.

The best way to tell if you need to let something go is to honestly answer the question:

Do you still want to be in this situation in a year’s time?

No? Well, that’s a salad for me then please…



















Photo Credits: Woman with Staple Gun Free Digital Photos; Salad Free Digital Photos


2 thoughts on “Time to Go

  1. carlarenee45

    I worked at a job for two years and was having a very unhealthy relationship along with it. Even my doctor practically begged me to quit. But I had two kids and it was up to me to care for them. I did end up quiting, I got to the point that I couldn’t feel my hands and finally had a total mental nervous breakdown. You were very smart for listening to you body when you did šŸ˜‰

    1. rachelmiller1511 Post author

      Thank you!

      It must have been extremely tough for you with two kids. There just comes a time when you can’t keep going on like that. I hope you are feeling better now.

      I think I was afraid NOT working would make me depressed again as I LIKE having a purpose and being IN the world. But so far, I’m enjoying my new-found freedom.

      Thanks for visiting and sharing.



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