This will be my fourth challenge. It’s not really much of a challenge as the meditations are fantastic and I feel I really benefit from them! Benefits from meditation include:
- Relieves depression, anxiety, stress and tension.
- Increases feelings of emotional stability, self esteem and confidence.
- Enhances immune system function.
- Listening before bed can help calm your mind and relax your body, preparing you for a great night’s sleep.
- The journey you take with the Chopra Centre can really make a difference to the way you see your life. I generally become more grateful, more positive, more “in the moment”, more accepting and forgiving of myself and other people.
- I learn about what I really want for my life and how I can get it! Increases my motivation, focus and will power.
- I learn more about who I really am.
- In general I change my perspective on life for the better.
The quality of the meditations is fantastic. There is usually a set theme for each week and it doesn’t matter if you miss a day or two, each meditation is available for about 10 days. You can listen via your computer, iPhone, iPad etc.
So join me in a mini journey to emotional calm and inner peace- I know I definitely need some of that!
Photo Credit: zirconicusso via freedigitalphotos.net