A Little Meditation

I have a little meditation I wanted to share with you guys as I find it really helps lift my low mood, so I thought I’d do a bit of experimenting with video. The meditation lasts about 10 minutes so if you need a little pick-me-up and have a bit of free time why not have a go!

I’d be grateful if you could let me know if there are any issues with viewing- thank you!

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7 thoughts on “A Little Meditation

  1. Sandy Sue

    Absolutely brilliant, Rachel. First to see your sweet face and hear the love in your voice. Those two elements alone would have cheered me. But the meditation was such a gift. I’m sending everyone I know to visit you.
    You’ve totally inspired me. I know I have video capacity on my computer, but have never played with it. Now I will. Maybe I can do this, too. We can’t have enough ways to practice.

    Reply
  2. Pingback: The Intimate Strangers of Blogland « A Mind Divided

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