Last week I posted about Self-Forgiveness and how important it is for us to be forgiving towards ourselves.
Many of us who have experienced mental health issues may be particularly hard on ourselves, or have had unpleasant or traumatic experiences that we blame ourselves for. All this blame and constant self-bullying is in no way helpful to our wellness. We cannot change what has happened by berating ourselves for it. We feel we deserve to carry the weight of the past around us, when in reality we deserve perfect healing.
To help with forgiving ourselves I prepared this meditation. It takes 20 minutes so it’s a good idea to make sure you wont be disturbed and let yourself have some quality time for yourself.