A Little More Self-Forgiveness

Last week I posted about Self-Forgiveness and how important it is for us to be forgiving towards ourselves.

Many of us who have experienced mental health issues may be particularly hard on ourselves, or have had unpleasant or traumatic experiences that we blame ourselves for. All this blame and constant self-bullying is in no way helpful to our wellness. We cannot change what has happened by berating ourselves for it. We feel we deserve to carry the weight of the past around us, when in reality we deserve perfect healing.

To help with forgiving ourselves I prepared this meditation. It takes 20 minutes so it’s a good idea to make sure you wont be disturbed and let yourself have some quality time for yourself.


9 thoughts on “A Little More Self-Forgiveness

  1. sakuraandme

    Hi Rachel, Tonight I don’t have time to do this… definitely will give it a go tomorrow! Those that harmed us get on with their lives as if nothing has happened!…we constantly berate and torture ourselves! …Paula xxx

  2. Pingback: Self-Forgiveness: A Work in Progress | My Bipolar Life

  3. Pingback: Relax with Gentle Meditation Music | Working Through Emotional Disorder

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