Dance, Dance, Dance!!!

ID-10046699Yesterday I went to my usual monthly healing group. It involves a thoroughly relaxing evening of meditation, crystal healing, angel card readings and massage. Our therapist is fantastically psychic and usually tells us which chakras each of us is having an issue with. For the last two weeks I’ve had a very tense jaw and have been getting regular headaches. She told me it’s related to my fifth/throat chakra and that I’m not “speaking my truth”.

I’ve been thinking about that all day today. Does it literally mean I’m not speaking my truth? I think partly, in that I haven’t entirely come out of the spiritual closet yet, even to Chris (boyfriend). I’m worried he’ll think I’m going off the wagon.

But I think it also means that I’m not living my life as ME, my true self. I know I need to eat healthier, exercise more, but also begin working on my passions again.

One of my passions is dancing. Heaven knows I watch a ton on TV, so perhaps it’s time to actually get off the sofa and shimmy away. So I’ve created my own dance workout!!!!

Rachel’s Magical Movie & Musical Workout!!

This involves dancing to all my favourite musical tracks on my favourite movies and dance videos. Today was Hairspray!! I danced to:

Good Morning Baltimore,The Nicest Kids in Town, Ladies’ Choice, Welcome to the Sixties and Run and Tell That- picking up bits of the choreography on the DVD and making up other the rest.

It was more fun than a regular exercise DVD that’s for sure! Tomorrow: Mamma Mia!!

You May Also Like:

Yoga Benefits for Mental Health

Photo Credit: freedigitalphotos.net

 

Advertisements

9 thoughts on “Dance, Dance, Dance!!!

  1. prideinmadness

    I love Hairspray! I sang Mama, I’m a Big Girl Now for a talent show and I’m always singing Good Morning Baltimore and You Can’t Stop the Beat! When I was in high school my dance class learned the dance to YCSTB 🙂

    Reply
  2. Natalya

    I had my aura read and my sacral and throat chakras were not balanced so I’ve been working on them. From my experience the throat chakra requires you to literally ‘speak your truth’. If you don’t it gets out of balance. I like approaching my health from the chakras 🙂

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s