It’s a little late in informing you, but the Chopra Centre are half way through their 21-Day Meditation Challenge with Oprah Winfrey. It’s not too late to join though as the majority of meditations are available for 10 days online. It’s really easy to sign up (it’s even easier if you’re on Facebook-one click only!!):
The Meditation Challenge happens about 2-3 times a year and is a fantastic opportunity to access some great-quality meditations by health guru Dr. Deepak Chopra. This season the theme is creating perfect health- hey, we could all do with some of that!!
The meditations are completely free and are sent to you via email each day.
Meditation has many health benefits including lowering stress levels, boosting the immune system and lowering blood pressure. It is also practiced to reduce symptoms of depression and anxiety.
I’ve been doing the meditation challenge for about 5 seasons now and each time it helps to bring me greater inner peace and to connect to who I am and what I want out of life.
It’s a great time to start meditating!