After a lovely bout of PMS last week I thought it might be handy to share the Bach Flower Remedies I find most helpful to ease the symptoms.
For Irritability:
Impatiens: for impatience with others.
Beech: for when you feel you want to verbally lash out at someone.
Holly: calms anger/aggression.
For Low Mood:
Mustard: relieves depression.
For Tiredness:
Olive: revitalises when you are shattered.
For Anxiety:
Cherry Plum: for when you feel out of control or worry that you will lose control.
Bach Rescue Remedy is an alternative option- it will aid in balancing the emotions.
To learn more about Bach Flower Remedies and where to buy them please click here.
Emotional Wellness 
Hi Rachel! *waving* đŸ™‚ my sister inlaw use to swear by that. She used it also to calm her for flying. Sadly she died 2 years ago at 45 of cancer. This made me smile and think about her, thank you! Hugs Paula. Xxx