Full Moon: Releasing Old Baggage.

ID-10032826It’s a Full Moon tonight.

Spiritually this is a time to let go of old patterns, habits, fears, emotions & beliefs (or “baggage”) that no longer serve us. This is an extremely healing thing to do & helped me enormously in overcoming the parts of my Bipolar Disorder that medication couldn’t touch.

Layers of Healing

Since I quit my job a year ago I’ve been trying to release as much baggage as I possibly can. Every time I think I’ve finally forgiven somebody (including myself) for long-running, deeply-felt grievances, I end up finding new threads of resentment stealthily growing again. The emotions are always lessened in intensity compared to how they were a year ago though, so I’m thinking that we can only release small layers of baggage at any one time. This is perhaps more gentle on us. We are healing one layer at a time.

Simple But Not Easy

Releasing all the baggage is not something you can do overnight. I honestly used to think it was. Self-help books would suggest releasing old baggage as if it was the simplest thing in the world to do. It is simple, but it’s definitely not easy.

Intentions

I believe the key is to start with the intention to release old patterns/beliefs/habits/fears/resentments.

Affirm as often as you can:

“I am willing to release old patterns”.

Even if you don’t feel willing yet, you will begin to. Once you’re in that space of willingness, you are then able to begin work on releasing.

ID-10038600Food Addiction!

I still have so much to release though!! One of my main negative habits is my food addiction. I am rather resistant to releasing this one (to say the least)! I’ve got a feeling I’m going to be dragged away kicking & screaming from my beloved Ben & Jerry’s, though I certainly hope it doesn’t get to this point!

I’m going to work on being willing to release my unhealthy eating habits.

I also have to remember that it is often the behaviour/the habit, I am addicted to, not necessarily the food.

I’ve started changing the habit by increasing my daily intake of fruit & veg. This tends to work extremely well the first few days after supermarket shopping, when I’m more inspired by the lovely fresh produce. But as the fruit & veg runs out over the week, or goes off, well-intentioned convenience store visits for apples & salad become binge-eating triggers. Training myself to walk past the chocolate/biscuits/ice cream/cake-aisles has definitely got to be at the top of my “releasing” plan.

Judgments

Judging myself & others harshly is definitely another pattern I want to release. I don’t think I realise I’m doing it half the time.

If we judge someone else on the street as “fat”, what we are really doing is setting a standard by which we judge ourselves. If we get that fat then we will judge ourselves as harshly as we judges that other person- if not more so. I’ve felt absolutely despairing over my body image before- like it was completely disgusting. I was so cruel to myself! I think I thought it was the only way to lose weight- to bully myself. In reality this just made it worse!

I need to stop looking in the mirror and criticising myself all the time!!

I will look only at my beautiful hair, skin & eyes!! And I will appreciate every little bit of these wonderful things I am blessed with!!

291inxphzttgyEmotional Healing

I believe releasing baggage is one of the keys to overcoming many mental health conditions. I do believe that there are conditions where biology takes over, but I also believe that medication can never help 100%. This is where we can help ourselves by beginning work on being willing to release old patterns & experiences of the past, then form the intention to heal them. This is a great starting place!

 

 

 

Related Posts

Changing The Mind-Programming.

You Are Amazing!

Old Patterns

A Little Bit On Eating Disorders

Body Image & Lena Dunham’s “Girls”.

 

Photo Credits

Moon by Exsodus, Food Heart by Grant Cochrane via freedigitalphotos.net

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7 thoughts on “Full Moon: Releasing Old Baggage.

  1. sakuraandme

    I’m with you, Rachel. We are our worst enemies. I think it kind of is a trait with people that have Bipolar. We really have to push ourselves to stay focussed and not be negative. This is why its so important for us to only surround ourselves with loving positive people. Binge eating…I hear ya!! LMAO I’m thin now but struggled to lose the 7 kilos I had put on. I’ve swinged anorexia to bulimia most of my life. I think you have done amazing since I’ve started following you. You are so much more positive in everything you do…Hugs Paula xxxxx

    Reply
    1. rachelmiller1511 Post author

      I totally agree with you- positive people can help so much!! Thank so much also for commenting that you think I’ve become much more positive- that’s wonderful to hear!!

      I really hope you’re over your eating disorders now & send love & hugs your way.

      Rachel

      Reply
      1. sakuraandme

        Thank you, Rachel. I still have to watch myself to not fall down that path. You are beautiful and I’m glad I know you here on WordPress. Hugs xxxxx

  2. Pingback: Counselling: my wellbeing as priority. | Emotional Wellness

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