This can literally lead to the soul rising upwards so that it is partially out of our bodies. This will make us feel light-headed, dizzy and almost not-there, like we are in a dreamworld. We are ungounded. It is my opinion that dissociation stems from this state.
Our souls incarnated here on earth out of choice. We chose to be here. It may seem like a hefty deal when we are very depressed and we may think “why would I choose to be in so much pain?”
We chose to be here now to release karma and to learn. Our souls have a higher plan, nothing like that of our personalities on earth. Our souls long for a reunion with the unconditional love they were birthed from. No wonder we feel so depressed when we deal with much of the pain that is broadcast on the news, or with the negativity that may surround us.
To find inner peace we can learn to surrender our egos to unconditional love from Spirit. Simple, not easy. It takes time and work on self-and spiritual-development
It is important for our souls to be 100% in our bodies so that we remain grounded.
When we are ungrounded we may experience all sorts of unpleasant symptoms including mood swings, energetic swings included extreme tiredness, binge eating (we literally need the heaviness to feel grounded), we hold on to negative emotions (yours or other people’s), distractability and tension. These are just a few.
So you can see how important it is for our soul to remain fully grounded in our bodies.
It is essential for our own health and balance that we remain grounded. To do this imagine roots leaving the soles of your feet and burrowing their way to the centre of the earth. Make the roots thick and strong. You should begin to feel heavier as if gravity is pulling you downwards more strongly. Really relax into the feeling.
Other methods of grounding include doing grounded activities: housework, gardening, walks in nature, physical exercise (yoga is excellent), dancing, etc.
Grounding aids include crystals such as Hematite, Black Tourmaline and Smokey Quartz, which you can keep in your pocket, or hold whilst meditating. Personally I find hematite is pure magic and I feel pulled to the ground like a magnet.
For Bach Flower Remedy recommendations for depression, anxiety & hypomania, please click here.