Making Friends with Fear

Last night my husband and I went food shopping at the local supermarket. As expected, the shelves were very empty and I found myself taken aback by a wave of fear and panic that hit me like a tonne of bricks.

I knew this fear was not just my own, but the lingering energy of the hundreds of people who had walked in the doors over the last 24 hours or so, shocked, and some even quite terrified to see, for the first time, the effects of coronavirus in our rural town. The collective fear felt more foreign to me, like lots of voices and thoughts all chattering at once:

“what will I do if I can’t get milk, or tea, or toilet rolls?”

I know it sounds superficial when you consider that people are in serious pain with the virus, or have lost loved ones, but it is a very real fear to have your sense of security and safety tugged out from beneath your feet. We live in our own little bubble of the routine and security of an efficiently functioning society, so any disruption to that is bound to feel jarring.

If like me you have felt this cloud of fear when out shopping, or at home with the media flowing through your mind, then it is a good time to just acknowledge it is there.

My natural reaction to any uncomfortable emotion is to try and suppress or deny it. Distraction plays a part, but too often I’ll turn to obsessive or compulsive behaviour.

Today I felt a connection with my guides and angels as I finally stopped to feel this fear. I realised that I have been so scared to feel it, or any uncomfortable emotion, that I’ve desperately been pushing against it in resistance. But the wisdom they gave was to allow it. Allow the fear to be with you. Allow the fear to rest in your body and around you. Feel it in your body. Where do you feel it. Don’t try and change it. Let it be there. Is your stomach tight? Your shoulders tense? Your jaw clenched? Feel into the body. Be an investigator! Ask your body what it needs. Ask your spirit what it needs. Listen to your intuition and trust it. Talk to the fear- what is there that is so scary?

The more we spend time getting to know what we are feeling, the less frightening the fear will seem. We can send love to ourselves, give ourselves a big hug.

It is ok to feel fear.
We are not bad or weak or cowards for feeling fear.
It is all ok in this moment.

Ask that any fear that does not belong to you be cleared from your body and energy field. We help nobody by taking on this burden, particularly as it is so easy for Spirit to help us clear this- just ask! We are worthy of their help. Every single one of us.

Surrendering our feelings helps so much.
If we don’t know how to release fear, that is ok. Love yourself anyway.
Whatever you are feeling- tell yourself it is ok and that you are worthy of love. You are love.
Surrender any feelings of not knowing. Release into the uncertainty.

As I walked the dog this morning I noticed how “normal” everything felt out in nature. I didn’t feel a fearful vibration. The birds were chirping and carrying on about their daily business as usual, and I found this very comforting. If you are sensitive, I highly recommend spending some time in nature every day, even just to feel the normality of birds singing their joyful song, or flowers unfolding their petals in perfect timing with natures rhythm. Nature trusts in the universe. That everything is ok.

It is in our society where the fear is accumulating- our unnatural society of consumption and power and gain. In nature the earth is breathing a sigh of relief as pollution levels decrease significantly due to coronavirus. There is a natural healing process taking place. Everything is ok. Trust in the process.


Resources

These posts are all on my sister-site The Light Sanctuary, where I delve deeper into spirituality:

Divine Light Meditation– clear energetic vibrations of fear from your body and energetic field.

Sensitivity to World Events

Sensing Light Out Into The World

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