Author Archives: rachelmiller1511

Bach Flower Remedies: Stabilising Your Mood

The Light Sanctuary

Bach Flower Remedies have helped me a lot with stabilising my mood, as a supplement to my regular medication.

You can find out more about Bach Flower Remedies on my sister website, Emotional Wellness, here:

https://rachelmiller1511.wordpress.co…

Glenyss Bourne’s artwork can be found here: http://www.anaheart.com/

Doreen Virtue’s website: http://www.angeltherapy.com/

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Staying Grounded at Christmas

From sister-site: The Light Sanctuary (see link at top of site).

The Light Sanctuary

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The energies of the planet are currently very high. If you are highly sensitive to these energies they can throw you off balance very easily.

The energies are high? What does that mean?

Everything is made of energy.

This energy can vibrate at different rates.

Low vibrational energy is associated with more “negative” feelings and thoughts, places, people, creations- music, art, etc.

High vibrational energy is associated with more “positive thoughts, feelings, places and people, creations- music, art.

Then there are the extremes- the highest vibrational energies are those of the realms of the angels and ascended masters, as well as highly evolved planets.

Earth is currently going through strong energetic shifts to raise the vibration of the planets from the third dimension to the fifth dimension. This is another topic in itself.

For this to happen waves of very high vibrational energy are sent to Earth.

That all sounds…

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Down in the Dumps: Recognizing Unhelpful Thought Patterns

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Grounding for Emotional Wellbeing

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External Sites

Why Grounding is Difficult for Highly Sensitive People