Category Archives: Angels

Down in the Dumps: Recognizing Unhelpful Thought Patterns

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Bach Flower Remedies

10 Ideas to Distract Depression: Don’t Feed the Monster!

Hello World!: How spirituality is helping me to manage mental health conditions.

 

Hello World!

 

Please sign up for Emerging Proud: Coming Out of the Spiritual Closet.

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Bipolar Disorder as Spiritual Awakening

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The Light Sanctuary

ID-10023748Visit the new sister site of Emotional Wellness, The Light Sanctuary– a website dedicated to spirituality.

Spirituality and working with energy have helped me so much to manage my Bipolar symptoms and high sensitivity that I wanted to dedicate a completely new blog to the topic.

 

Angel Reading Testimonials

I have just added a page of Angel Reading Testimonials. Thank you to all the wonderful people I have worked with, so far, for such great feedback.

If you would like to book an Angel Reading or would just like to know more about them, please visit the Angel Readings page.

Bach Flower Remedy recommendations are included with the reading. Combined with the reading, the personalized guidance and healing tools are provided for you to ease symptoms of depression, anxiety and many other disorders, helping you to move towards self-acceptance and self-love.

My New Blog!!

Hi everyone- I have a new blog!! (I’ll still be writing here too).

I’m writing for John Levine’s Alphamusic which I’m very excited about!

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I met John at a Mind, Body, Spirit Fair in Norwich (UK) and was inspired by his music, which is spiritually channelled and healing for many different conditions including depression & anxiety!!

He has also composed music for each specific chakra and for each Archangel.

My first post is Overcoming Insomnia.

Here’s a little sample of his music:

Being Honest With Myself

The Law of Attraction

I haven’t been entirely honest with myself.

Sometimes I feel lost in trying to “be good”. I guess this stems from being brought up in religious family and in a Catholic school.

I try to be so positive. The law of attraction makes me scared to think negatively or feel negative feelings.

The law of attraction basically theorizes that we attract into our lives what we focus on. If we’re feeling happy and positive, we attract experiences which will make us feel more happiness and positivity. Obviously the reverse is true for negative thoughts and feelings- we’ll attract experiences which create more of the same.

I feel a lot of fear around this, which I know is going to attract more! But I’ve really been denying it and lying to myself- trying to make myself feel positive with sheer will-power. The trouble with this is I’m not really dealing with what’s truthfully going on for me and I am perhaps missing important messages in my feelings.

Negative Emotions as a Positive Experience

Emotions are ways in which we can guide ourselves in life. Just because we think something “negative” maybe it doesn’t have to be a “negative” thing.

Maybe it’s really a gift.

Maybe it’s a message to change something in life- like a thought pattern. Maybe I’m treating myself more harshly than I’ve realised by trying to be “good”.

I’ll never be able to change my thought patterns and beliefs if I suppress what I really feel.

I’m such a perfectionist sometimes and don’t like to admit my human-ness. Will God abandon me for feeling negative? I know He/She wont, but sometimes I return to my old, fearful view of God that I was brought up with.

Ultimately it is us ourselves who judge thoughts and emotions as negative experiences.

Screwed-up and Terrified

Anyway- the reality is: I feel scared of everything at the moment. I feel insecure, I feel devastatingly screwed up and inadequate, and generally terrified of life and other people’s judgements. Criticism and disapproval literally kill part of my soul- I just want to run away from them. Too much bullying in the past.

Now that I’ve admitted the truth maybe I can go about gently questioning my fears and building my confidence up again.

Fantasy World & Escapism

Does anyone else just zone out and live in a fantasy world? I escape reality in my mind, to a place I feel safe. It’s kind of a childlike fantasy world where everyone loves each other. I just want to feel safe and secure, not so bloody scared of everything.

Life really terrifies me.

And today, that’s my truth.

Angel Messages

Having just written this, the message I’m intuitively being given is to lighten up and stop taking myself so seriously.

I need to have fun and see the humour in situations, which will lighten the feeling.

Fun and laughter are my medicine and prescription from the angels!!

It is natural to slip back into old ways and old programming, even after we’ve begun to change our thinking habits and beliefs. I need to stop being so tough on myself!! I will get back on track again. They’re telling me to ride the wave and just go with- not to fight it!!

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