Category Archives: Bach Flower Remedies

Down in the Dumps: Recognizing Unhelpful Thought Patterns

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Christmas- Cooling Off!

Xmas RachI LOVE Christmas- the lights, the carols, the Christmas story, the Christmas films, the food, the general merry-ment.

This year I find myself questioning more and more the concept of gift-giving. Am I really giving a gift when what I am really doing is fulfilling somebody else’s expectation that they receive a gift from me- and vice versa I guess?

I love buying presents! I love the aha moment of- “oh this person would love this gift!” Then I feel I’m truly giving from the heart.

Maybe it isn’t the gift-giving itself, but rather the way I shop that makes it feel a bit mechanical- sounds a bit weird! Maybe it would feel more fun going to small businesses and craft stalls to buy presents. Maybe I’m just giving this too much thought LOL!

Anyway I think I’m getting a bit mind-spinny from all the shopping and could do with some general calming-down. So today I’m going to be meditating, playing the piano and drawing, amidst a bit of present-wrapping. Need some mind-cooling, right-brained, creative activity. If you haven’t read this fab article about the over-heated mind, I think it fits in very nicely with hypomania & obsessive, racey-thoughts in general:

“Your Brain Is Like A Nuclear Reactor. Avoid Meltdowns, Keep It Cool.”  By Word From The Well.

I’m thinking peaceful thoughts from now on and remembering to keep grounded.

Bach Flower Remedies which really help to keep the hypomanic-type mind balanced and calm:

Vervain; White Chestnut; Chestnut Bud; Cherry Plum; Impatiens.

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Bach Flower Remedy Recommendations

I am now offering personalised Bach Flower Remedy Recommendations for £7 via email 19011nsfqzk509a(equivalent price internationally).

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Please email me detailing how you would like me to help (click email icon at bottom of post).

Bach Flower Remedies are a great way to ease symptoms of depression, anxiety and bipolar disorder. For more information please see my Bach Flower Remedy Page.

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Bach Flower Remedies: For Depression, Anxiety & Hypomania.

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Depression & Grounding

OLYMPUS DIGITAL CAMERASometimes when we are very depressed, our souls feel like they do not want to be here on earth any longer: it is too painful.

This can literally lead to the soul rising upwards so that it is partially out of our bodies. This will make us feel light-headed, dizzy and almost not-there, like we are in a dreamworld. We are ungounded. It is my opinion that dissociation stems from this state.

A Choice

Our souls incarnated here on earth out of choice. We chose to be here. It may seem like a hefty deal when we are very depressed and we may think “why would I choose to be in so much pain?”

We chose to be here now to release karma and to learn. Our souls have a higher plan, nothing like that of our personalities on earth. Our souls long for a reunion with the unconditional love they were birthed from. No wonder we feel so depressed when we deal with much of the pain that is broadcast on the news, or with the negativity that may surround us.

To find inner peace we can learn to surrender our egos to unconditional love from Spirit. Simple, not easy. It takes time and work on self-and spiritual-development

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It is important for our souls to be 100% in our bodies so that we remain grounded.

When we are ungrounded we may experience all sorts of unpleasant symptoms including mood swings, energetic swings included extreme tiredness, binge eating (we literally need the heaviness to feel grounded), we hold on to negative emotions (yours or other people’s), distractability and tension. These are just a few.

So you can see how important it is for our soul to remain fully grounded in our bodies.

Grounding Activities

It is essential for our own health and balance that we remain grounded. To do this imagine roots leaving the soles of your feet and burrowing their way to the centre of the earth. Make the roots thick and strong. You should begin to feel heavier as if gravity is pulling you downwards more strongly. Really relax into the feeling.

Other methods of grounding include doing grounded activities: housework, gardening, walks in nature, physical exercise (yoga is excellent), dancing, etc.

ForestGrounding Aids

Grounding aids include crystals such as Hematite, Black Tourmaline and Smokey Quartz, which you can keep in your pocket, or hold whilst meditating. Personally I find hematite is pure magic and I feel pulled to the ground like a magnet.

Bach Flower Remedies are great too- Clematis is a key remedy for grounding and can be found in Bach Rescue Remedy, an excellent addition to your grounding tool kit.

For Bach Flower Remedy recommendations for depression, anxiety & hypomania, please click here.

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Hypomania & Grounding

Bipolar Disorder: A Spiritual Perspective for 2013

Why Depression? The Law of Attraction.

Self-Forgiveness: A Work In Progress.

Bipolar Disorder: Towards Healing – Self Forgiveness.

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Resources

What is Grounding/Earthing?

Spiritual Grounding

Symptoms/Signs of Being Ungrounded.

When Grounding Your Energy Is A Challenge: Resistance

When Grounding Your Energy Is A Challenge: Connecting With The Earth

Angel Reading Testimonials

I have just added a page of Angel Reading Testimonials. Thank you to all the wonderful people I have worked with, so far, for such great feedback.

If you would like to book an Angel Reading or would just like to know more about them, please visit the Angel Readings page.

Bach Flower Remedy recommendations are included with the reading. Combined with the reading, the personalized guidance and healing tools are provided for you to ease symptoms of depression, anxiety and many other disorders, helping you to move towards self-acceptance and self-love.

Bach Flower Remedies for PMS.

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After a lovely bout of PMS last week I thought it might be handy to share the Bach Flower Remedies I find most helpful to ease the symptoms.

For Irritability:

Impatiens: for impatience with others.

Beech: for when you feel you want to verbally lash out at someone.

Holly: calms anger/aggression.

For Low Mood:

Mustard: relieves depression.

For Tiredness:

Olive: revitalises when you are shattered.

For Anxiety:

Cherry Plum: for when you feel out of control or worry that you will lose control.

 

Bach Rescue Remedy is an alternative option- it will aid in balancing the emotions.

 

To learn more about Bach Flower Remedies and where to buy them please click here.

 

 

 

My Bipolar Life Revamped!!

Just a quick update.Flower

I’ve decided to change the name of the site from My Bipolar Life to Working Through Bipolar Disorder. The theme has also been changed.

Over the last year my posts have become less about myself alone and more about how anyone with Bipolar Disorder (or other mental health issues) can work through the issues presented. I like to take my own experience and expand on that to, hopefully, present others with information that may help them. That’s my aim anyway!!

My beliefs have also changed from believing myself to be a victim of circumstance, to a more spiritual realisation. I believe we choose our life plan before we are incarnated on earth as physical beings, that we have consciously chosen to overcome these issues for our own soul growth and to balance out karma from previous lifetimes. Therefore I believe we need to work through the issues associated with our behavioural and cognitive patterns.

The website will still be about bipolar disorder and ways in managing and overcoming symptoms, but much more from a spiritual and personal development perspective.

For more info please see: Bipolar Disorder: A Spiritual Perspective

I am also available to help those who wish for extra support on their bipolar journey (or with depression, anxiety, personality disorders, eating disorders, etc) with intuitive guidance, angel card readings and Bach Flower Remedy recommendations.

Just want to say thanks too, to those of you who keep returning to the site. Thank you so much, I appreciate it!