Category Archives: Meditation

Taking Care of Myself

ID-10046699I’m feeling much more positive today!! Hooray!!

Since I posted on Saturday I have been meditating to ground myself. Only a few minutes every few hours. It’s worked so far!! I feel more at peace with myself, though am still working with a few things.

Eating

I’ve used food for comfort since I was a kid. A dip back into pretty bad depression over the last 6 months has led to an increase in my food antics and a fast 16 pound weight gain. My knees have definitely noticed! My BMI is nearly 39, which is not good.

I think I’m at my limit now, where I say “Right, that’s enough now. No more.” There is no more denying the effects of what I’ve been doing, and the fact that it’s making me feel worse, not better.

A cease in cooking for myself is one of the first signs for me that I’m depressed again. But there are easy meals I am sure I could manage:ID-10038600

Jacket potato & baked beans

Eggs & salad.

Even a salad sandwich and some soup.

I know I can do this. It’s just a case of re-programming my brain! Lol!

I don’t want to eat in secret, feeling so guilty and ashamed. I need to replace the buzz of shopping for binge food and guzzling it with something more loving and nurturing to myself.

Dreams

I need to remember my dreams are important, so use these as a replacement! If I want to draw, I will draw. If I want to sing, I will sing. If I want to write a silly story, I’ll write a silly story!! I will resist the urge to tell myself there is no point in doing any of this, and remind myself that theses things are important- they are part of BEING who I am. I believe that we are all expressions of God’s spirit- being who we truly are (from the highest perspective of unconditional love) is what we are here for!

I’d like to reconnect to the childlike joy I used to feel when drawing and making up little stories, and dancing and singing. Joy brings light to the world!

Slow, but healing.

It’s definitely a slow day today too. Slow thinking, slow walking.

A very interesting observation was made by the psychiatrist Dr Russell Razzaque, author of Breaking Down is Waking Up. He took up mindfulness meditation for his own personal development and whilst on a retreat noticed something curious. During mindfulness exercises the participants were aiming to slow their thinking and  their walking, to observe themselves. He connected this with what happens in depression- our thoughts and movements slow down. Could it be that our minds and bodies are actually healing us through depression? I definitely like to think so!!

So with that in mind, I will trust that I am on the right track, and to listen and act on my intuition, rather than dismissing it as airy fairy.

Related Posts

Depression and Grounding

Hypomania and Grounding

Body Image and Lena Dunham’s ‘Girls’.

A Little Bit on Eating Disorders

Bipolar Disorder: Body Image and Anxiety

Conversations With Myself: Exploring Low Mood

Forward-thinking Psychiatry

The Celestine Prophecy

This spiritual journey doesn’t half present some challenges. One minute I feel I’m doing really well, learning quickly, and then I feel I’ve taken a giant leap backwards. Most of my challenges seem to be relationship-based and I’m starting to realise are about power and control.

Luckily beautiful signposts and resources are sent our way to remind us just why we have turned towards spirituality and where we are heading. Today I watched The Celestine Prophecy- a film adaptation of the book by James Redfield. It charts the journey of a teacher through Peru on a mission to find the 9 Insights- prophecies to guide us towards the next stage in human evolution. It really was a wonderful story, full of truth and I’m feeling much lighter now! Highly recommended!!

The Celestine Prophecy Movie Website

The Celestine Insights

 

Relax with Gentle Meditation Music

One of the most effective methods I’ve found of inducing relaxation is by listening to gorgeous meditation music. The track below is one I find particularly peaceful and I find I’m deeply relaxed after 5-10 mins.

This type of music is also great for insomnia- something which I am very familiar with- and I would say 99% effective in getting me back to sleep.

There are also some very effective relaxation meditations available on You Tube, for example:

Music and Meditation are a great way to calm the racing thoughts of anxiety or hypomania! The deeply relaxed state you are guided towards is perfect for releasing tension & stress too.

Related Posts

Yoga Benefits for Mental Health

Self-Forgiveness: A Work in Progress

Self-Forgiveness Meditation

 

My New Blog!!

Hi everyone- I have a new blog!! (I’ll still be writing here too).

I’m writing for John Levine’s Alphamusic which I’m very excited about!

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I met John at a Mind, Body, Spirit Fair in Norwich (UK) and was inspired by his music, which is spiritually channelled and healing for many different conditions including depression & anxiety!!

He has also composed music for each specific chakra and for each Archangel.

My first post is Overcoming Insomnia.

Here’s a little sample of his music:

Free Meditations with the Chopra Centre’s 21-Day Meditation Challenge

It’s a little late in informing you, but the Chopra Centre are half way through their 21-Day Meditation Challenge with Oprah Winfrey. It’s not too late to join though as the majority of meditations are available for 10 days online. It’s really easy to sign up (it’s even easier if you’re on Facebook-one click only!!):

Sign-up for the Chopra Centre Meditation Challenge

The Meditation Challenge happens about 2-3 times a year and is a fantastic opportunity to access some great-quality meditations by health guru Dr. Deepak Chopra. This season the theme is creating perfect health- hey, we could all do with some of that!!

The meditations are completely free and are sent to you via email each day.

Meditation has many health benefits including lowering stress levels, boosting the immune system and lowering blood pressure. It is also practiced to reduce symptoms of depression and anxiety.

I’ve been doing the meditation challenge for about 5 seasons now and each time it helps to bring me greater inner peace and to connect to who I am and what I want out of life.

It’s a great time to start meditating!

Related Posts:

Benefits of Meditation & Free Meditations via The Chopra Centre

5 Benefits of a 10-Minute Meditation Practice.

What is Mindfulness and Mindfulness Meditation?

100 Benefits of Meditation- ineedmotivation.com.