Tag Archives: Coronavirus

Making Friends with Fear

Last night my husband and I went food shopping at the local supermarket. As expected, the shelves were very empty and I found myself taken aback by a wave of fear and panic that hit me like a tonne of bricks.

I knew this fear was not just my own, but the lingering energy of the hundreds of people who had walked in the doors over the last 24 hours or so, shocked, and some even quite terrified to see, for the first time, the effects of coronavirus in our rural town. The collective fear felt more foreign to me, like lots of voices and thoughts all chattering at once:

“what will I do if I can’t get milk, or tea, or toilet rolls?”

I know it sounds superficial when you consider that people are in serious pain with the virus, or have lost loved ones, but it is a very real fear to have your sense of security and safety tugged out from beneath your feet. We live in our own little bubble of the routine and security of an efficiently functioning society, so any disruption to that is bound to feel jarring.

If like me you have felt this cloud of fear when out shopping, or at home with the media flowing through your mind, then it is a good time to just acknowledge it is there.

My natural reaction to any uncomfortable emotion is to try and suppress or deny it. Distraction plays a part, but too often I’ll turn to obsessive or compulsive behaviour.

Today I felt a connection with my guides and angels as I finally stopped to feel this fear. I realised that I have been so scared to feel it, or any uncomfortable emotion, that I’ve desperately been pushing against it in resistance. But the wisdom they gave was to allow it. Allow the fear to be with you. Allow the fear to rest in your body and around you. Feel it in your body. Where do you feel it. Don’t try and change it. Let it be there. Is your stomach tight? Your shoulders tense? Your jaw clenched? Feel into the body. Be an investigator! Ask your body what it needs. Ask your spirit what it needs. Listen to your intuition and trust it. Talk to the fear- what is there that is so scary?

The more we spend time getting to know what we are feeling, the less frightening the fear will seem. We can send love to ourselves, give ourselves a big hug.

It is ok to feel fear.
We are not bad or weak or cowards for feeling fear.
It is all ok in this moment.

Ask that any fear that does not belong to you be cleared from your body and energy field. We help nobody by taking on this burden, particularly as it is so easy for Spirit to help us clear this- just ask! We are worthy of their help. Every single one of us.

Surrendering our feelings helps so much.
If we don’t know how to release fear, that is ok. Love yourself anyway.
Whatever you are feeling- tell yourself it is ok and that you are worthy of love. You are love.
Surrender any feelings of not knowing. Release into the uncertainty.

As I walked the dog this morning I noticed how “normal” everything felt out in nature. I didn’t feel a fearful vibration. The birds were chirping and carrying on about their daily business as usual, and I found this very comforting. If you are sensitive, I highly recommend spending some time in nature every day, even just to feel the normality of birds singing their joyful song, or flowers unfolding their petals in perfect timing with natures rhythm. Nature trusts in the universe. That everything is ok.

It is in our society where the fear is accumulating- our unnatural society of consumption and power and gain. In nature the earth is breathing a sigh of relief as pollution levels decrease significantly due to coronavirus. There is a natural healing process taking place. Everything is ok. Trust in the process.


Resources

These posts are all on my sister-site The Light Sanctuary, where I delve deeper into spirituality:

Divine Light Meditation– clear energetic vibrations of fear from your body and energetic field.

Sensitivity to World Events

Sensing Light Out Into The World

A World Changed- What do We Need to Do?

Whether or not you are particularly spiritual, oracle cards can be a fun focus for personal development, and more often than not you’ll find yourself pulling out cards randomly and finding that they relate accurately to issues that are currently at play in your life. Many cards come with little books that offer interpretations, but you’ll likely find ideas present themselves to you as you think about the card, or journal out your thoughts.

Like the rest of the world, I’ve recently been drawn in to the media to keep up to date with the latest COVID-19 developments. This morning I really wanted to get my cards out and connect with Spirit to find out why the virus is happening, and how I can help.

There was me expecting that I could offer channeled wisdom for the collective, when Spirit firmly put me in my place with a wink and a nudge, and all the cards strongly suggested to retreat, be alone, connect with Spirit, and focus on my health. I practically laughed out loud, as my grand thoughts were so way off base! I love that our guides and angels can make us laugh at ourselves, they can be so playful.

“Turn off the TV.
Turn off the internet.
Remember what I love.
Remember who I am.
Go and play the flute and piano, and sing, and spend time with my husband and dog.
Get in touch with myself through journalling and meditating.
Go get the paints out.
Have fun.”

This is a prime time to remember what is important to us. The majority of us at the moment are waiting for the uncertainty to unfold. It is easy to be gripped by fear and glued to the news. ( I, for one, can get very obsessive and my own mental health can easily start to spiral out of control).

The message is to go within, and to focus on our own little worlds. We have power here to affect change through our attitudes and hearts. Yes, we have some power! We don’t have to let ourselves feel so powerless. Little deeds of love lift vibrations in our little worlds. Little deeds of love include loving ourselves as much as anyone else and cultivating the things we love in our lives- for me this is music, art and spiritual development, as well as the more obvious relationships. If we take care of ourselves, we are in a much better condition to help others with our hearts wide open. Helping from a place of fatigue and with a closed heart is not really helping to uplift the vibration- as well as feeling bad ourselves, those who we are “helping” can sense this and easily feel guilty and that they are being a burden. Not very helpful for the collective vibration.

My own feelings are that the economy and world leadership are going to change considerably.

Our lives are going to be led less by consumerism, individual success, and power, and more by communities and family life. We will all be reminded of how rich our lives truly are, and that we have so much to share with other people.

There will be much more focus on wholeness, and oneness. I think this is why we are being brought back to ourselves. Being whole starts with each one of us individually. When we are healing from past traumas, events, relationships, abuse, disappointments, or losses, the fractured parts of our soul are being brought back together and making peace with each other. We are forgiving ourselves, learning to love ourselves. Wholeness starts within each of our hearts- with unconditional love for ourselves. This time is one of great opportunity to heal our own soul. A world full of healed hearts is a place of peace, not one of war. There will always be challenges for we need them to grow, but this is a chance to step forward into the light, up one rung of the ladder towards a more peaceful, harmonious world.

Already we are being reminded of our oneness- every continent is being affected by the same virus, by the same problems. We are all together in this and for the first time I can remember, it feels as if the world is joined by one thing. Let it be that this virus does not destroy us, but helps our hearts grow in light, for love is not a fluffy emotion, but the strongest, most powerful force we can imagine.