Tag Archives: Self Healing

Loving the Inner Child

I have been aware of the need to love the inner child for many years , through my own reading and research on how to overcome my childhood issues. It is only in the last few months that I have really noticed a difference in the way I have related to this part of myself in a more loving, nurturing way.

About a month ago, I purchased some new piano music to try after streaming the album online. I picked a few pieces and found them to be extremely difficult. I usually pride myself on spending lots of time working through difficult pieces to improve my playing, but these were so difficult as to not really provide much pleasure in even small improvements. At first I found myself exceptionally angry and frustrated.

“I should be able to play it!”

“Why can’t I play it?!”

“I must be a lot worse at piano than I thought!”

“I’m so rubbish. I’ll never be good enough.” (Notice how this then became a generalisation to my whole self!)

By this point I was really grumpy and about to let the frustration spoil my evening, so I decided to take myself off into our bedroom to meditate, to see if I could work through this.

Well, very quickly after relaxing into meditation I became aware of the barking voice of my old deputy headmistress from my primary school-

“You stupid child, why can’t you do it? Everybody else can do it, why can’t you? Are you an idiot?”

These words were never directed at me, but there were a certain few classmates who bore the brunt of the abuse over the years. She was an absolute dragon! I’d honestly forgotten about her, but during this meditation I realised my inner child hadn’t! She was still absolutely terrified of her, and had taken on the belief that she must be absolutely flawless to avoid this type of verbal attack. She was devastated for her classmates, but also just terrified by the insane rage of this woman. My inner child thought that this was normal and what was deserved. She didn’t know that this kind of verbal attack was abusive, and cruel, and that the only one in the wrong was the headmistress.

I honestly felt true compassion for my inner child in that moment. I wanted to protect her and shout back at the headmistress. I knew I was capable of being just as fierce! I wanted to pick up little Rachel, and comfort her. So in my mind I did. I told her that she was in no way deserving of this kind of bullying, that she was loved and protected, she had done absolutely nothing wrong, and the headmistress was a cruel human being who would probably lose her job now. The primary school was a very strict Catholic school and was big on the shaming approach. You will go to hell if you’re disobedient- that kind of thing. That seriously screws you up when you’re so young, sensitive, and vulnerable. There were also incidents of teachers smacking misbehaving kids over their knee in front of the whole class. I remember this clearly. We were only 4 or 5.

This might sound trivial to some people, but being such a highly sensitive individual, and so desperate to please everybody, I was extremely affected. No wonder I always want to be so bloody perfect at art and music, and life in general. The headmistress’s bullying voice became my own bullying voice, in a bid to protect myself from public shaming. If I could bully myself into the desired behaviour/performance/achievement, then I would get there before the she would- hence avoiding a verbal assault in front of my peers.

Anyway, after soothing my inner child whilst in meditation, I did start to feel much more loved, calmer, and I cared much less about the difficult piano pieces. Insanely difficult. I was expecting too much, and reminded myself of the other hard pieces I had learned, and how much I loved playing them. Loving playing is the most important part.

I was proud of myself for noticing my anger that evening, and for having the presence of mind to stop myself, and say “hey, let’s sort this out before it ruins the whole evening. What is going on here that is making me feel so angry? How am I treating myself?”

I am grateful that some higher guidance hooked me up with a very good reason why I was feeling so much fear, and that I was able to soothe my inner child. To begin to feel this kind of protectiveness for her, this love and compassion, is quite a breakthrough for me, so I am very thankful! I’m sure there will be much more work with her to come!

Emerging Shadow Aspects of the Soul

Working with shadow parts is always something that makes me feel apprehensive, even though I know it shouldn’t as it is just the lower vibrational aspects of our soul arising to be released.

It is scary when I find out things about myself that I really don’t like. Knowing that they need love and healing helps a little. Also observing them rather than attaching to them helps to quell any judgement of myself that naturally stirs.

Just because we know how we don’t want to feel or be, doesn’t necessarily mean we don’t feel those things or have those aspects in our personalities.

Recently I’ve been noticing cowardly parts of myself. Actually that’s quite a judgemental word, I think I prefer fearful. I’ve noticed that I am far too happy to stay indoors and away from people in light of the current coronavirus outbreak. Things have just ramped up a notch here in the UK, and we’re now told to only go out for essential purposes.

At the moment this hasn’t bothered me one bit. I love being at home, it’s peaceful to me, and in my current recovery from Coeliacs Disease I still have little energy (an earlier boost a few weeks ago has unfortunately subsided). I am an introvert at heart, but one who needs and loves being around people in small doses.

The new imposed limits in contact have awoken in me a realisation that I am greatly relieved to have an excuse not to socialise. Like seriously relieved! This really surprised me. I’ve always been aware that I’m very socially anxious, but I didn’t realise by how much, or how much it has been affecting me.

What scares me so much about socialising with other people?

I find it all too intense. Other people’s energy seems very “loud” if that makes any sense to you? I feel very overwhelmed by it very quickly. At some point I even questioned if I have Aspergers. I certainly fit some of the criteria, but not enough for a diagnosis I don’t think.

The overwhelm doesn’t just come from the other people, but also the environment we are in: noise, visuals, other energies around us.

But even in a peaceful environment, one-on-one with a friend, I can only manage a small amount of time before I feel overstimulated.

I am constantly aware of how the other person sees me, perceives, judges. I am constantly monitoring myself and them for signs of doing something socially inappropriate or upsetting to someone.

No wonder I get so overstimulated, and fearful also. I put myself under a microscope and am super-conscious of everything I do.

Exploring my fear has helped me judge myself less. I almost feel I am observing a frightened child, one who hasn’t managed to learn how to accommodate her sensitivities, and judges herself harshly for not fitting in, and not wanting to socialise. It feels easier to be kinder and compassionate towards her.

I find online friendships helpful. They create a little bit of distance and I like that I can reply in writing, which I can take more time over, and am not in a situation I find pressurising.

This social anxiety has greatly impacted my ability to hold down a regular job, coupled with bipolar. I think when the anxiety is all the time, everyday at a job, and I am constantly exhausted from it, that is when the mood swings kick in and bipolar cycles begin and escalate.

I wonder if part of me, maybe part of my ancestral karma, is extremely judgemental of mental illness. It shocks me to think so, but I feel emotional at this realisation, which makes me think there is some truth in it.

It’s slightly horrifying seeing as mental health conditions are so rife in my family.

Perhaps we have ancestors or past lives that involve severe judgement or abuse of the mentally ill. Of course I seriously hope not, but there is definitely part of me that judges myself harshly for not being “normal” (I don’t see others’ mental health issues in this way at all) and sometimes I think I do bully myself. I feel ashamed that I’ve always found adulthood extremely difficult- dealing with a job, plus housework, cooking, washing etc. In fact the last three alone I find challenging enough.

I feel ashamed when people ask me “so what do you do Rachel?”. I never know what to say really. I don’t have a job. At the moment I don’t use my time very wisely either- too much TV and internet, not enough writing, art, piano and flute. I think I do try and bully myself into doing them, which inevitably makes me not want to do them. I’m extremely judgemental of myself when I do participate and am a perfectionist. Not much fun!

Then on top of all that I feel like I’m putting myself into a position of powerlessness by attaching to beliefs about being a victim.

I just can’t win! 😂

So, it would appear I need to do a whole lot of release of judgement, and a whole lot of forgiveness. I know these things take time, and it happens in baby steps. I’ve identified the problem, so now I can do something about it by being much more compassionate with myself, much kinder and gentler. One step at a time.

It’s funny. I asked my husband once what he most loved about me and he said that I am kind and caring. Not to myself it would seem, but hopefully I will be able to turn those qualities inwards.

N.B It has occurred to me that just by acknowledging and accepting our shadow qualities, we are being courageous.