I have a little meditation I wanted to share with you guys as I find it really helps lift my low mood, so I thought I’d do a bit of experimenting with video. The meditation lasts about 10 minutes so if you need a little pick-me-up and have a bit of free time why not have a go!
I’d be grateful if you could let me know if there are any issues with viewing- thank you!
Emotional Wellness 
This is so helpful. Thank you for sharing. Nice to see you!
Thanks Trish!!
Absolutely brilliant, Rachel. First to see your sweet face and hear the love in your voice. Those two elements alone would have cheered me. But the meditation was such a gift. I’m sending everyone I know to visit you.
You’ve totally inspired me. I know I have video capacity on my computer, but have never played with it. Now I will. Maybe I can do this, too. We can’t have enough ways to practice.
Thank you for such a lovely message Sandy! My heart’s all warm and squishy now 🙂 I’m really glad you liked it!
Very creative. Thanks for sharing. 🙂
Thank you!
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